QUESTIONS? Contact Anne
TAI CHI BENEFITS:
* Calms you down
* Less pain and stiffness
* Weight-shifting improves your balance
* Better posture
* Reduces risk and fear of falling
* Strengthens your muscles
* Concentrates your mind
* Loosens your joints, so body more relaxed
* Helps you achieve mental quietness
Nonprofit Publishing
COMING SOON: Poetry
anne Etra
Tai Chi is an internal martial art, a system of exercise with movements that are slow, gentle and relaxed. Tai Chi helps the body move freely and easily, with fluid weight-shifting motions that strengthen bones, reduce stress, and increase mental clarity.
Anne offers one-on-one chi training in your own home or facility. Whether you want to improve your strength, balance, or stress level you'll benefit from this health-affirming moving meditation.
Publishing Director for UNTOLD NEWS
* In English: Tiny Dynamo
* In Spanish: El Pequeño Dínamo
* On FACEBOOK
SPORTY? Many athletes do Tai Chi, for these reasons:
* Decreases mental chatter
* Increases flexibility
* Repairs cartilage, joints, tendons
* Accentuates the 'center' of power
* Great for tennis and golf
Anne says:
" Whether you're 26 or 86, Tai Chi will benefit you.
Its genius is its slowness; its shifting weight;
its breathing; its deceptive muscle strengthening;
its ease, fluidity, and ability to calm."
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Tai Chi has been proven to help those with
* Parkinsons Disease * Arthritis* Heart Disease * FIbromyalgia * Osteoporosis * Sleep Disorders *Stress
Private, personalized training
* TAI CHI *