Anne has been a fitness professional for 23 years, training, teaching, lecturing, and motivating.  As a creative personal trainer or group fitness leader -  from jump rope sports conditioning to pilates reformer, tai chi to trademarked 'buildyourbones!' seminars - Anne has inspired fitness at every age.

 

Senior Fitness Specialist.

It's a sensibility thing.  The reverence she had for her grandparents. The serious, continuing education focused on the aging body that convinces Anne we are never too old to get stronger.

* Teaching hundreds (1000's!) of senior strength and balance classes. 

* Leading 8-week, progressive Tai Chi for Arthritis/Osteoporosis courses. 

* Lecturing on beating Osteoporosis with Build Your Bones! seminars.

* Personally training up the ages: 30s, 40s, 50s, 60s, 70s, 80s and yes, 92!

* Creating Senior Fitness programs at JCCs, for Union Retirees, in YMCAs.


The upshot is that Anne loves teaching fitness up the aging continuum and helping humans feel stronger and healthier. Her skill is combining strength, balance, breath and sane pacing for steady and sure fitness gains.​​


IF YOU

 Need a motivating, fitness trainer  - in Person or via ZOOM or SKYPE -

*  Want Anne to set up an 'Over-50' or Senior Fitness program,

*  Have an idea for a fitness promotion or product -

Contact me.


"Of all the Silver Sneakers leaders, Anne Etra is the best."

                                                                Kelsey Batchelder



anne Etra

Nephew Joshua captures Anne jumping.

FITNESS TRAINING

" When I get out of bed in the morning, my inclination is to get back into bed.  Then I remember that I have an exercise class with "Anne".  She is inspiring, charming, and works your butt off. What a great morning it becomes.  Do it: you'll love it."   Lila, NYC

Senior strength snippet.