Don't Fall.

Anne's Balance and Preventing Falls checklist.

Essential advice for strengthening your body, environment, and awareness. Download, here.


Anne's 50 FREE!

Fitness Food Relaxation Tips

Powerful gems that have a big payback to your overall health and well-being.​ Download, here.




anne Etra

FITNESS Professional.  

Specialist: Senior strength training and balance. Tai Chi.

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