Don't Fall.

Anne's Balance and Preventing Falls checklist.

Essential advice for strengthening your body, environment, and awareness. Download, here.


Sleep problems?

Here are ten tips compiled from sleep specialists to help you achieve a peaceful, uninterrupted sleep.

Download, here.

Anne's 50 FREE!

Fitness Food Relaxation Tips

Powerful gems that have a big payback to your overall health and well-being.​ Download, here.



anne Etra

FITNESS Professional.  

Specialist: Senior strength training and balance. Tai Chi.


Current SEO Project:

"Some motion is better than no motion!"